Dry brushing on face is an Ayurvedic treatment that has been practiced for millennia. It is thought to provide numerous health benefits. The lymphatic system may be stimulated, the skin may be exfoliated, the body may be helped to rid itself of toxins, and circulation and vitality may be increased.
Dry brushing on face is preferred above other exfoliating and massaging treatments by many in the know since it is a cost effective and chemical free way.
Dry brushing on face, according to users, helps to restore the skin's firm texture, eliminates dead skin cells that cause peeling, and improves blood flow. It can be done to both the body and the face.
Benefits of Dry Brushing your Face
- Drainage of the Lymphatic System
Dry brushing on face may help to stimulate lymphatic fluid outflow. Swelling of the arms and legs can occur when lymph nodes malfunction and do not drain the fluid completely. It also raises the risk of cellulite developing on your skin.
There isn’t enough evidence linking dry massage to lymphatic drainage stimulation. However, studies show that over numerous sittings, a manual lymphatic drainage massage can reduce swelling and the appearance of cellulite.
Exfoliating the skin using a dry brush is a great technique to do so. If you live somewhere where the weather is dry and extreme , hot or cold, your skin might become extremely dry, resulting in itchy skin from flakes and clogged pores. Dry brushing aids in the removal of dead skin cells, which helps to avoid acne.
- Blood Circulation Is Improved
When you dry brush your face, your skin may become somewhat reddened. This is because of the increased blood circulation that dry brushing causes.
Chemical skin peels, glycolic acid retinol creams, and laser ablation treatments are professional treatments and formulations that exfoliate the skin and decrease the appearance of wrinkles.
Dry brushing on face may not be as effective as the other treatments, but it does exfoliate the skin gently, which may aid in the reduction of
wrinkles.
- Acne, blackheads, and cellulite are all reduced
Dirt, oil, and other pollutants become trapped in your skin as a result of an excessive build-up of dead skin cells. This causes blackheads and acne, giving your skin an irritated appearance. Dry brushing on face removes dead skin cells and is the key to clear, acne-free skin.
How to Dry Brush your Face: Step by Step
Step 1: Wash your face first
You want to start with completely clear skin so that you don’t open up all of your pores only to clog them with makeup or other irritants.
Step 2: Work your way up from your chin
Brush with moderate upward motions, away from the direction of your heart, much as you would while dry brushing your body (to encourage circulation).Brush from your chin to your hairline on one side of your face, then move to the other. The trick is to use light, soft strokes.
Step 3: Brush your neck and decolletage
Your neck, as any facialist will tell you, is also a part of your face. Up from your chest, across your neck, and down to the bottom of your chin, repeat your delicate brush strokes.
Step 4: Apply a nutrient-rich oil or serum to seal in the moisture
After dry brushing on face, you could use a mask if you have time. If that’s the case, skip to the moisturizing step. After exfoliating, be sure to hydrate your skin (either with a serum, oil, or all-natural moisturizer) to keep your new skin plump and moisturized.
Step 5: Make sure your brush is clean
Gently cleanse your dried brush with warm water and clean it with gentle soaps as least once a week. Allow it to dry completely to avoid mildew or bacteria growth. To keep your brush clean in between washes, simply spritz it with a tea tree solution (dilute 1 part tea tree oil with 2 parts water).
Drawbacks of Dry Brushing your Face
Exfoliation should be done with prudence in general.Dry brushing should be avoided if you have extremely sensitive skin or suffer from eczema, psoriasis, or other significant skin conditions. It may aggravate your symptoms and create greater discomfort. Brushing your hair too hard or too often can hurt your skin. While dry brushing will cause your skin to redden, skin abrasions are not to be expected. Finally, if you have an open wound on your skin, stay away from it to prevent bacteria and infection.
Things to do before & after dry brushing
When using this approach to exfoliate, your face and body must be fully dry before you begin. Dry brushing is also best done right before a bath.
After dry brushing on face, take a shower to remove all of the dead skin cells. Also, apply sunscreen if you plan on going out for the day because it can make your skin more sensitive to UV damage. After dry brushing, apply a moisturizing serum or lotion to your face as a last step.
Important tips to keep in mind while dry brushing your face
- It’s advisable to start with mild brushing while dry brushing for the first time. You can gradually raise the pressure as you become more familiar with it.
- Avoid sensitive areas and skin that has been broken. Rashes, sores, infections, and cuts are examples of these.
- Never brush poison oak, poison ivy, or psoriasis-affected areas. Dry brushing your face should only be done with a gentler brush made specifically for the job.
- After you’ve done your brushing procedure, make sure to rinse your brush. To avoid mildew, dry it outside in the sun. clean your brush properly at least once a week.
- You should also refrain from telling anyone about your brush. This may help to lower the risk of infection.
Finding the right dry brush
- It’s difficult to pinpoint the ideal dry brush brush. You want a strong bristle but not too abrasive: most people prefer a boar bristle brush because it has the correct texture, although synthetic bristles are an option if you’re vegan.
- There are choices with lengthy handles and options without. It’s a matter of personal opinion, but many people like to use a handle because it makes it easier to reach those hard-to-reach spots, such as your back. Others, on the other hand, prefer the control of a portable brush.
- it’ll be up to you in the end. You may even discover choices with ionic copper fibers for advanced dry brushers, which reportedly help the body detox even more, although these can be too abrasive for first-timers.
Conclusion
Dry brushing on face may be effective in exfoliating your skin sufficiently to avoid acne breakouts on your face. There’s also evidence to believe it improves circulation, and it feels pleasant to brush your face with dry bristles.
If you want to dry brush your skin, make sure you use the right brush and apply the proper technique. Also, if you have sensitive skin, you should refrain from doing it too frequently. Before dry brushing, see your doctor if you have a skin problem such as psoriasis. Brushing over or around an open wound or infection should be avoided.
FAQs
Question: How Often Should You Brush Your Teeth?
Answer: Because dry brushing might make your skin feel irritated, it’s up to you (and your skin’s strength) to decide how often you should do it. Dry brushing should be done no more than one to two times each week, as a general guideline.
Question: Is it possible for those with sensitive skin to dry brush?
Answer : If your skin is extremely sensitive, try dry brushing once or twice a week. If you can effectively build up a tolerance to it, you can reduce it to once or twice a week.
Question: What do I need to start dry brushing my face?
Answer: To dry brush at home, all you need is a brush with natural fiber bristles.
Question: Which is the most effective time to dry brush?
Answer: Dry brushing is most effective right before a shower. After that, wash away any dead skin cells or flaky skin. After that, apply lotion to replenish your skin’s hydration.
